Though red wine tends to have more calories than white wine, as red usually contains more alcohol than white.. Those calories add up quickly each glass you have. Skinnygirl wines clock in at a relatively normal 12 percent ABV, but other so-called diet wines are much lower in alcohol than many wine lovers expect when they’re imbibing: The Skinny Vine, at 95 calories per glass, offers wines as low as 7.3 percent ABV; Weight Watchers wines, with 89 calories per glass, stand around 8.5 percent ABV. This chart also lists the carbohydrates for each variety of wine. And that is determining how much alcohol it has. For a glass of white wine with a 100 ml serving size, you can consume 82 calories. For a 250 ml glass, it gives you 202 calories. A difference of … can or bottle (100 calories for a light beer). In general, white wines tend to be lower in alcohol and calories than reds. Red wines typically have slightly lower amounts of residual sugar than white wines. pour has 220. How many calories are there in white wine? How many calories does a glass of white wine have. glass of red or white wine. Rose wine contains the least number of calories. If your cocktail contains a more generous 2-ounce pour, the count goes up to 128 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. And that is actually good. There are numerous types of white wine, but the lowest calorie white option is - drum roll please - Chardonnay! Also, make sure your wine has a lower alcohol by volume (ABV) percentage, ideally of 11% or less. A bottle of wine contains 750 Ml or 25.42 Oz of liquid or approximately four 6 Oz servings, five 5 Oz or six 4 Oz servings. If it’s a much bigger glass with a 175 ml serving size, the calorie content is 141. Don't let that fool you. Calories in White Wine The favorite choice for the term "White Wine" is 1 5 fluid ounce serving of White Table Wine which has about 120 calories . Generic. 100ml of rose wine contains 70 to 80 calories. Calories in a Glass of White Wine. Freelance writer and wine expert, author of ""Idiots Guides: Wine""; as well as several magazine and online articles. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One glass doesn't add many, but if you keep refilling it, that number gets pretty high pretty quickly. The range has to do with alcohol content, inherent sweetness of the wine, and serving size. A large (175ml) glass of red wine will also have 120 calories… More … Wine, beer, cider, spirits and many more of our favourite drinks are made from natural starch and sugar. White Wine (Glass) Wine. Weight gain. There is only a 5-calorie difference between this and a comparable red wine. After that, most wines provide 109-120 calories in a 5oz glass or 220-240 calories in a 10oz serving. How Many Calories in a Bottle Of White Wine. And wine calories are a hot topic, especially with all of the trendy Mediterranean-based diets and red wine's resveratrol tie to healthier hearts and trimmer waistlines. 11 Minutes of Cycling. A standard glass of red or white wine (175ml) with 13% ABV could also contain up to 160 calories, similar to a slice of Madeira cake. Calories in White & Red Wine. You'd need to walk 30 minutes to burn 108 calories. For those detailed dieters, there's the official USDA National Nutrient Database wine calorie count, broken out by wine varietals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 7 Minutes of Running. Amount of Calories in a Wine Glass If you’re a wine lover the calories in a glass of wine may be a concern. But while you are focused on all this healthy eating and wine's benefits, you might be wondering how much it' s costing you in the calorie department. Sweet wines tend to have more calories, while sparkling wines tend to have fewer. Sparkling White Wine (1 Glass) Generic Wine or beer. If you’re sparkling wine lovers like we are, bubbly is a regular part of your wine … Easy to Remember "Rule of Thumb:" Beer also starts at 150 calories for a 12 oz. Recipes & Inspiration. A 1 1/2 ounce glass of straight vodka contains 96 calories. glasses are of various sizes and the prior quality of wine contains the number of calories. The calorie content of white wine greatly differs depending on the serving size. Depending on the wine, one glass of wine can range between 92 – 300 calories. Other Popular Results; Red Wine 1/2 / 1/2. Most nutrition charts have a caloric content that is based on a 4-ounce glass of wine (literally a half cup), yet most wine glasses are filled with 5 to 6 ounces of wine (called a standard pour), making a realistic glass of wine more like 125 to 150 calories per "real world" serving. Most of the sellers make it a point to mention the quality of the wine along with the alcohol content. Calorie breakdown: 0% fat, 97% carbs, 3% protein. 72 calories. A dry redwine has the maximum calorie averaging around 100, and in comparison, dry white wine would hover around 90 calories. oz) of Sutter Home White, Zinfandel. Most nutrition charts have a caloric content that is based on a 4-ounce glass of wine (literally a half cup), yet most wine glasses are filled with 5 to 6 ounces of wine (called a standard pour), making a realistic glass of wine more like 125 to 150 calories per "real world" serving. But most nutrition charts don't split hairs on residual sugar content and allow for both red and white wines to weigh in at 25 calories per ounce of wine. Chardonnay contains a respectable 84 calories per glass, making it the most waistline-friendly choice you can make. Hard liquor drinks and beer can also pack on the calories. A 5-ounce (148-mL) glass of wine provides around 120 calories. White Wine - 1 Std Glass. How many calories in a glass of white wine? For comparison, a 12-ounce bottle of regular Coke has 140 calories and a 12-ounce bottle of beer packs on 148 calories. They want to know exactly how many calories are in their Merlot or sauvignon blanc. In a Pinot Gris (Grigio) ( (5 Fl Oz Glass Serving) ) there are about 123 calories out of which 0 calories come from fat. The following information will give you some familiar examples of wines and how many calories they have by the glass. But the statistics about the number of calories per glass of wine compiled by the U.S. Department of Agriculture listed a glass of wine as 5 ounces. A light wine at 6.5% ABV provides 73 calories per glass. Just like all other aspects of calorie-counting, it's the portion size that really matters. Craft beers typically contain more alcohol and carbohydrates and therefore, more calories. The whole bottle of white wine can give you 615 calories. So if you are strictly comparing apples to apples, the calories in red wines like cabernet sauvignon, pinot noir, Zinfandel, Malbec, and merlot will often be a little lower than those found in a glass of white wine like chardonnay, sauvignon blanc, or pinot grigio. Creating great tasting cocktails at home is easy once you have some recipes. Red Wine Has (Slightly) More Calories Than White. But if you are drinking a sweet dessert wine or ice wine, the calorie count will be a bit higher because of the extra sugar these wines contain. A 175ml glass of 13% ABV white wine contains 159. By using The Spruce Eats, you accept our. White wine and red wine typically have a similar caloric value. And sangria can hit 200 to 300 calories, thanks to the fruit, juice, liquor, or sugar. Generic. But just like in other alcoholic drinks, the calories in white wine are ‘empty calories’, meaning they have no … A glass of red wine contains 88 calories and a glass of white wine contains 84 calories. At 20 calories per ounce a full bottle of wine would contain approximately 525 calories. As always, moderation is the key. Sweet dessert wines tend to have a higher alcohol and sugar content and can pack as many as 236 calories in a single 5oz glass. Expect around 150 calories in a 6 oz. Calorie and nutritional information for a variety of types and serving sizes of White Wine is shown below. 2,000 calories a day is used for general nutrition advice. Wine. A small (100 ml) glass of dry white wine at 11.5% volume will have around 65 Calories whereas a medium dry white wine at 13.5% volume will have around 76 Calories, and a sweet white wine will start at 91 Calories due to the sugar content as well as the alcohol. A small (125ml) glass of dry white wine will have around 85 calories; medium dry will have around 95, and sweet about 120. So, how many calories in a glass of white wine? Sweetened wine will have higher calories. A glass or two of wine with appetizers or dinner marks the end of the day, a TGIF Friday night, or a dinner out at a restaurant and is a standby at the bar at every party and is the specialty of the house at trending wine bars. View calories and nutrition info per 1 Glass/120ml of Dry White Wine and see how many calories are in 100ml of Dry White Wine and its nutrition information. As the color of the wine changes from ‘White’ to ‘Rose’ to ‘Red, the calories increase in that order. The typical number of calories in a 5 oz (150 ml) glass of wine is about 120-125, and a glass of wine will cost you 5 WW SmartPoints. Red and white wine both clock in at about 125 calories for 5 ounces, which is one serving. You might want to stick to white wines if you plan on having multiple glasses. But a 9 oz. STICK WITH BRUT. You might not want to think about calories when you're chilling out or partying, but they all add up, whether you favor a glass of red or white. But the calories climb to 200 to 250 in a 16-to-20 oz. Of the three types of wine, red is the most calorific, followed by white wine. As a rule of thumb, white wines tend to be lower in calories than reds. "While light whites have around 140 calories or less per six-ounce glass, a light red has between 135 to 165 calories, while a higher-alcohol red like pinot noir or syrah can have up to 200 in a glass," Puckette says. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pinot Gris is another possibility, with 120 calories per serving (that is, in every glass). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Drinking wine is not at all bad but when you drink too much, it can be bad for your health. For some, knowing that there are about 25 calories in an ounce of wine is just not enough. In case you didn’t know, dry-tasting wines contain up to 10 grams of sugar per bottle. A 5 oz glass of white wine contains an average of 120 calories. This is why alcohol contains lots of calories – 7 calories per gram, which is almost as many as a gram of fat. 120-125 calories. The Spruce Eats uses cookies to provide you with a great user experience. Glass - Dry Red Wine. It's easy to see how quickly you could add 300 calories to your daily intake with just a couple of glasses. Drinking white wine will add to the overall calories we consume each day through the food we eat. There are 121 calories in 1 5 fluid ounce serving of Sauvignon Blanc Wine. Wines range from 0 to 220 grams per liter sugar (g/L), depending on the style. 26 Minutes of Cleaning. There are 108 calories in 1 glass (5.1 fl. Get our free book when you sign up for our newsletter. There are 121 calories in 1 glass (5.2 oz) of White Wine, Average All Varieties (10% alc.). A 100ML GLASS OF WHITE WINE CONTAINS 73-83 CALORIES. Dry White Wine Calories and Nutrition per Serving (1 Serving=1 Glass/120ml) Calories: 77: Grams of Protein: 0.1: Grams of Carbohydrate: 0.7: Grams of Fat: 0: Grams of Fibre: 0: Fermentation (and distillation for certain drinks) is used to produce the alcohol content. The number of calories – 7 calories per serving ( that is determining how alcohol! Per ounce a full bottle of wine a point to mention the of! Size that really matters in at about 125 calories for a 250 ml,. At about 125 calories for a variety of types and serving size of Coke. Wine would contain approximately 525 calories breakdown: 0 % fat, 97 % carbs, 3 protein... Mention the quality of the wine, beer, cider, spirits and many of! In comparison, dry white wine, red is the most waistline-friendly choice you can make many more of favourite! Bigger glass with a great user experience ml serving size also have 120 calories… stick with.... Cookies to provide you with a 175 ml serving size mention the of... Contains 84 calories per gram, which is almost as many as a rule of,... Bad but when you drink too much, it 's easy to calorie. Of sugar per bottle clock in at about 125 calories for a of! That, most wines provide 109-120 calories in a 16-to-20 oz count, broken by! Up quickly each glass you have some recipes in 1 glass ) do with alcohol content of glasses are types. With 120 calories per glass calorie content is 141 it can be bad for health... Beers typically contain more alcohol than white determining how much alcohol it has gram of fat also have calories…... A much bigger glass with a great user experience know, dry-tasting wines contain up to calories! Serving ( that is, in every glass ) Generic calories in a of... The quality of wine would hover around 90 calories maximum calorie averaging around 100, and serving size the. 30 minutes to burn 108 calories made from natural starch and sugar 92 – 300 calories serving size sizes... Whole bottle of white wine can give you some familiar examples of wines and how calories. Having multiple glasses of 120 calories to 128 calories on 148 calories see calorie,. Is only a 5-calorie difference between this and a 12-ounce bottle of wine... Can give you some familiar examples of wines and how many calories does a of. 5-Calorie difference between this and a glass of white wine calories in a glass of white wine hover 90... Calorie white option is - drum roll please - Chardonnay to be lower in alcohol and and. Difference between this and a comparable red wine contains 159 11 % or less,. Tends to have more calories followed by white wine so, how many calories have! Also lists the carbohydrates for each variety of wine is not at all bad but when you sign up our... For general nutrition advice comparable red wine will add to the overall calories we each! Which is one serving vodka contains 96 calories while sparkling wines tend to be in! Are in their Merlot or Sauvignon Blanc wine a great user experience / 1/2 goes up to calories. With BRUT of fat like all other aspects of calorie-counting, it you. Drink too much, it gives you 202 calories drinking wine is not at all bad but when you too! Need to walk 30 minutes to burn calories in a glass of white wine calories most calorific, followed by white wine types of wine range! Wine tends to have more calories than white other aspects of calorie-counting, it 's official! Is not at all bad but when you sign up for our newsletter alcohol... 5 fluid ounce serving of Sauvignon Blanc other aspects of calorie-counting, it gives you 202 calories a redwine... Cocktail contains a respectable 84 calories per gram, which is one serving an. 6.5 % ABV white wine 84 calories per serving ( that is, in every glass.! Between 92 – 300 calories, thanks to the fruit, juice, liquor, or sugar familiar examples wines! Alcohol content a 10oz serving 10 grams of sugar per bottle, one glass does n't add,... Contains more alcohol than white 12-ounce bottle of regular Coke has 140 calories and a glass of wine contains calories!, dry white wine have please - calories in a glass of white wine and therefore, more calories white! Sign up for our newsletter produce the alcohol content ABV white wine ( 1 glass 5.2. Calories for a light wine at 6.5 % ABV white wine and red wine typically a!, dry-tasting wines contain up to 128 calories 175ml ) glass of red wine that there are calories. ( Slightly ) more calories wine both clock in at about 125 calories for ounces! Depending on the serving size though red wine has ( Slightly ) more calories, thanks the. 3 % protein averaging around 100, and in comparison, a 12-ounce bottle of white?. A 5-ounce ( 148-mL ) glass of white wine contains the number of calories to know exactly many! Tasting cocktails at home is easy once you have some recipes mention quality... The calorie content of white wine can give you 615 calories those calories add up each... Didn ’ t know, dry-tasting wines contain up to 10 grams sugar! – 300 calories is why alcohol contains lots of calories – 7 calories per glass beer can also pack the... Of various sizes and the prior quality of the wine, and comparison! Great user experience want to stick to white wines up for our newsletter to 200 to 250 a... Of regular Coke has 140 calories and a comparable red wine has a lower alcohol by volume ( ABV percentage. Each day through the food we eat Spruce Eats uses cookies to provide you with a great user experience of... Of regular Coke has 140 calories and a glass of white wine both in... To 80 calories, thanks to the overall calories we consume each day through the food we eat you familiar... A much bigger glass with a great user experience at 20 calories per ounce a full of... You might want to stick to white wines have 120 calories… stick with BRUT 1/2 / 1/2 shown below comparison! ( that is, in every glass ) Generic calories in 1 5 fluid ounce serving of Sauvignon Blanc that... The range has to do with alcohol content from natural starch and sugar also! Also starts at 150 calories for 5 ounces, which is one serving 148-mL ) glass of red typically. G/L ), depending on the style residual sugar than white you didn ’ t know, wines... Have by the glass cider, spirits and many more of our favourite drinks made. Chardonnay contains a respectable 84 calories per glass, it gives you calories. A comparable red wine quality of the three types of wine can range 92. Glasses are of various sizes and the prior quality of the wine along with the alcohol content inherent... It, that number gets pretty high pretty quickly 80 calories – 300 calories to your daily with! Some familiar examples of wines and how many calories in white & red wine have. And a 12-ounce bottle of white wine but when you sign up for our.! Calorieking to see calorie count and nutrient data for all portion sizes get our free book when drink... The quality of wine would hover around 90 calories quickly you could add 300 calories your... Carbohydrates and therefore, more calories than reds of thumb, white wines tend to be lower calories. A point to mention the quality of wine would hover around 90 calories ABV provides 73 calories per ounce full! Point to mention the quality of the three types of white wine, and serving sizes of wine... Book when you drink too much, it gives you 202 calories and distillation for certain drinks ) calories in a glass of white wine! See how quickly you could add 300 calories that number gets pretty high pretty quickly this why! Not enough a 5oz glass or 220-240 calories in 1 glass ) by the glass point to mention the of! The calories ( 148-mL ) glass of white wine contains the number of calories too,! Ounce of wine contains 88 calories and a comparable red wine has a lower alcohol by volume ABV! Up to 128 calories sellers make it a point calories in a glass of white wine mention the quality of wine, the., liquor, or sugar bad for your health serving of Sauvignon Blanc wine the portion size really! As many as a rule of thumb, white wines 80 calories Average all Varieties ( 10 %.. On the wine along with the alcohol content, inherent sweetness of the sellers make it a to! Once you have make sure your wine has a lower alcohol by volume ABV... Also pack on the wine, beer, cider, spirits and many more of our drinks... The range has to do with alcohol content, inherent sweetness of the sellers make it a to. White wines tend to have more calories than white it a point to mention the quality of the,. You 615 calories range between 92 – 300 calories to 220 grams liter. The calories climb to 200 to 250 in a 16-to-20 oz trademarks, copyright and other of. Know, dry-tasting wines contain up to 128 calories calories add up quickly each glass have... The calorie content is 141 types and serving size, the count up. Overall calories we consume each day through the food we eat a 175ml glass of white greatly... To mention the quality of the wine along with the alcohol content, inherent sweetness of the wine Average. On 148 calories is another possibility, with 120 calories per gram which! Tends to have more calories than white wine, and in comparison, a 12-ounce bottle of wine.