Prep your ingredients . I make my simplest vinaigrette by drizzling some olive oil over my salad ingredients. Find out what's in an authentic Greek dressing and try a few variations. Want more spice? Love your writing. How to make Greek salad One of the reasons we eat this salad so often is that it is so quick and easy to make. Change ). You might like to consider any of these easy single serving recipes: If you have any ingredients left over from this Greek salad recipe, you might like to use them in these recipes: If you would like information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page. Grind in some black pepper. Ingredients. Another dressing option is to use a simple store bought olive oil and vinegar dressing. Join us to share your favorite single serving recipes and find new ones too. Toss it into your salad. Greek Salad Recipe For One! See recipe box below for ingredient amounts and full recipe instructions. Simple greek salad for one serving. Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! You can vary the ingredients by choosing the best of what you like that is in season: right now is a good time to put corn in quesadillas, zucchini in omelets, cucumbers in sandwiches and salads and peppers and tomatoes in everything. Our One-Point Greek Salad is perfect for any food plan as it's loaded with vegetables, olive oil, and oregano. How to Store Tomatoes: Ripe tomatoes are best kept at around 55 F, which can be a challenge. The Best Greek Salad filled with fresh veggies, salty feta cheese, and just the right amount of herbs and spices. We now have a One Dish Kitchen - Cooking For One Facebook Group! 2. One of the things I love about Greek salad is the hearty ingredients stand up to time for meal prep so that a little chopping and small amount of cooking easily turn into lunch or dinner on the fly. One Bowl Greek Salad 2T olive oil 1T red wine vinegar 1T fresh oregano leaves, finely sliced or chopped 1/8t fine grain sea salt 1/8t ground black pepper 1C grape tomatoes, cut in … There are a few ingredients that make this salad Greek; Kalamata olives, feta cheese, and red onions. Greek salad is one of the most famous salads out there. It’s not for everyone. 1. In a medium bowl, combine garlic, mustard, red wine vinegar and oregano and season with salt and pepper. It should not be considered a substitute for a professional nutritionist’s advice. In a medium bowl whisk together oil, honey, vinegar, herbs, salt and pepper. One of my favorite salads is a Greek salad. If there are any leftovers (there shouldn’t be), they’ll be good for lunch tomorrow. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Add a pinch of crushed red pepper flakes to your salad and toss well. DRESSING Add a bit of olive oil, some vinegar, and fresh lemon and seasonings into a mason jar, seal the lid and shake it up! Crumble in feta cheese to taste. About one-third of unintentional Green Salad For Weight Loss cases are secondary to malignancy. This Greek Salad Dressing tastes better than any store-bought dressing, and comes together in just minutes.All you need is a few simple ingredients to get started, and you probably already have them on hand! This recipe is easy to adapt to your tastes or to whatever vegetables you have on hand. If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. It’s wonderful to eat this with a sourdough baguette to soak up the dressing — I “clean” my salad bowl with bread when I am done. Painting Note: For information on “Greek Salad” or any other original painting, please contact me here. I make a basic vinaigrette for this greek salad recipe. It is a result of my finally determining why a local Lebanese restaurant’s salad was so delicious. Submit a Recipe Correction. What to serve with this salad recipe? Other ingredients you might like to add would be cucumbers and green peppers. Sunflower, pumpkin, etc Seeds are not There are 106 calories in 1 cup of Greek Salad. Please read my disclosure. They're fresh and hearty with so much flavor in every bite. Greek Salad is easy to make and bursting with flavor. ¼ cup feta cheese. 2 tablespoons bell pepper red and yellow, diced. Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. I am going to eat along with you this year. Place the olive oil, red wine vinegar, lemon juice, garlic, dijon mustard, oregano and salt and pepper, to taste in a mason jar. ( Log Out /  Healthy, hearty and incredibly delicious. DIRECTIONS. Add a pinch of crushed red pepper flakes to your salad and toss well. True Greek salad is essentially a tomato salad made of sliced or chopped tomatoes with a few slices of cucumber, and red onion. ( Log Out /  Place the lettuce in a bowl and top with the chopped and sliced vegetables and cheese. Greek Salad 8"x8" watercolor pencil and gouache Sharyn Dimmick. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. You might want to enjoy with our parmesan crackers. Published: February 18, 2020 / Last Modified: July 7, 2020This post may contain affiliate links. In the bowl of a measuring cup, make a vinaigrette of one small smashed clove of garlic, a Tbsp or two of red wine vinegar, a few grains of salt, a pinch of hot mustard. 1 tablespoon red onion minced. This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, chickpeas, and feta cheese tossed in a light and refreshing greek salad dressing. Serve with remaining dressing as desired. Greek salad dressing, including ours, is typically made of olive oil, vinegar, lemon juice, salt, pepper, mustard, garlic and oregano. When I told one of the owners, a friend of mine, he wanted to know how I learned it because it had been passed down from his grandmother to his mother to him, and he was worn to secrecy. Mince the garlic, squeeze your lemon juice, and chop your oregano. Add in sliced onions and toss with dressing while you chop the other ingredients. What makes you happy depends on your tastes: I do not mind eating leftovers — if I make something yummy I will want to eat it again and again. Here's what you do: Whisk the Greek salad dressing ingredients together in a small bowl. However, today I'm sharing one of my favorite versions of this salad. As for your dressing, the other ingredients are spot on! Making Greek pasta salad is a simple and delicious way to glam up pasta recipes that can satisfy hungry crowds and take family dinners to the next level.Not all cold pasta salad recipes are cream-based and this one has an amazing flavor profile that literally basks in deliciousness. ½ cup cooked quinoa. If you go easy on the salt and vinegar in the first pass, you can always add more. Whisk together the dressing ingredients in a small bowl and pour over salad. The information shown is an estimate provided by an online nutrition calculator. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. If you are a person who craves freshness and innovation, some dishes are made for you. If you are making for more … I thought of it, I wanted it, so I made it. : Ripe tomatoes are best kept at … DIRECTIONS. Common additions include feta cheese, bell peppers, capers, anchovies, sardines and … For examples of the dishes used at One Dish Kitchen, please visit our Store page. This recipe sounds delicious and based on your advice I now keep feta cheese in my fridge. A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Toss again. In a large bowl, combine romaine, cucumber, tomato, onion and olives and toss to combine. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. Here’s what I like in a Toss to combine before eating. The Calories quoted does not contain the salad dressing but about 1 TBSP has 30 cal and 3g of fat. Some variations include basil leaves and feta cheese. You can use virgin or extra virgin olive oil, but I think more important is the red wine vinegar, Dijon mustard and spices you use. Toss together and enjoy immediately. Instead of the 1:1 or 2:1 oil to vinegar ratio, it is 2:1 lemon juice to olive oil! Come say hello and follow Joanie on. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Other than that, all you need is feta cheese, a jar of kalamata olives and the ingredients to make a vinaigrette: olive oil, lemon juice, red wine vinegar, garlic, dry mustard, salt and pepper. Food notes: You can use any kind of cucumber in Greek salad. In a large bowl, combine lettuce, tomatoes, olives, banana peppers, red onions, and cheese. 6 cherry tomatoes cut in half. I’ll join Saundra in eating wtih you this year. Squeeze half of one Meyer lemon over salad. Calorie breakdown: 61% fat, 13% carbs, 26% protein. Place the flour in one bowl and season with salt and pepper. Traditional Greek Salad usually includes sliced red onions. Oh, Sharyn. Add Renee's Mediterranean Greek Vinaigrette for a low fat dressing! Only 90 calories per serving, enjoy as a side salad or for an entree salad if you add lean protein like chicken or shrimp. Do use kalamata olives — canned black olives will not deliver the punch here. Stay tuned for a single-serving Thai pasta recipe in the next post or two. Slowly whisk in olive oil to emulsify. Visit Diabetes Self-Management. Change ), You are commenting using your Google account. Greek Salad for One. Scatter the feta, olives and mint leaves on top. Your email address will not be published. Mix the vegetables with cooked quinoa or pasta instead of lettuce and toss with salad dressing. Simply wash and cut into bite sized pieces. Greek Salad Recipe For One! I have a Suggestion regarding the salad dressing. We’ve got salty, crumbly feta that marries well with our I live in a household of two and I usually cook for both of us, but I used to live alone and cook for myself. Greek Salad for One 1 Persian/Japanese cucumber (the mini ones) Optional extra: 1 minced or grated garlic clove. This is a Greek-inspired salad dressed with a classic Greek-style dressing. If it doesn’t work for you, save the watermelon for dessert. Toss again. Crumble in feta cheese to taste. I like quite vinegary dressing (My friend Valentine says salad dressing gets sharper as you move from East Coast to West Coast and I was born here in the west). local ingredients, transformation and creativity, One-Bowl Cooking: Breakfast Polenta with Peaches, Cilantro Pesto with Green Beans, http://www.catherinewhite.com/rough-ideas/, Sharyn's "Paris" CD (Music and More Original Paintings). Drizzle oil and vinegar on top, and finish with sprinkled oregano. Greek salad is by far my favorite salad ever, there’s just something about how fresh and bright the entire dish is. This post may contain affiliate links. This sounds so good, I’m going to leave my office NOW and to get what I need to make this. Drizzle the dressing over the top and toss. For one cup of dressing that should cover all your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil. I add to it one clove of crushed garlic, a large pinch of hot mustard, ground black pepper, a dash of salt and a tablespoon or two of red wine vinegar. Thanks, Bob. Stir together. One of my friends wrote to me yesterday and asked me to address the issue of cooking and eating well when you are a household of one. With so many fresh vegetables, this Mediterranean salad can be a delightful side dish or a hearty main dish meal. For best results, use a good Greek feta, which is always made from sheep and You could also add a minced clove of garlic or even a squirt of lemon juice. If you are cautious, put a bowl of watermelon chunks on the side, transfer just one piece to your salad plate and see what you think. Put the onion, tomatoes and cucumber in a bowl and season to taste. Add some pitted kalamata olives (if you halve them, they will go further). Greek Salad Ingredients VEGGIES This recipe is full of fresh chopped veggies: peppers, tomatoes, and cucumbers! This dressing is so easy to make, and comes together in less than 5 minutes. In a small bowl, mix dressing ingredients together. ½ cup cucumber cubed. Add cucumbers, tomatoes, olives and feta on top of the onions. Your salad should never have more cucumber than tomato, however. With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta – it’s one of the best healthy salad recipes. You’ll need at least one tomato, cuke and red bell pepper, more if you want a larger salad. Make a Greek Salad with Chicken: add grilled chicken to the salad to make a heartier version. For the croutons, prepare three bowls for dredging. Required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. I like Armenian cucumbers best because you don’t need to peel them, but I have made the salad with lemon cukes, English cukes, pickling cucumbers and the standard supermarket variety. Can I taste every ingredient? ( Log Out /  In a small mason jar combine olive oil, lemon juice, … 1 small, firm cos lettuce, chopped into rough cubes lengthways 1 generous sprig of oregano (or 2 tsp dried oregano) 50ml/3 tbsp red wine vinegar Its classic ingredients are fresh tomato, cucumbers, capers, onion, feta cheese, olives, green bell pepper, and at least two or three spoonfuls. A diner favorite! Arrange cucumbers, tomatores, green peppers, red onions, feta, and olives on plate. (Or double the Crunchy and refreshing, this low-carb authentic Greek Salad is the perfect complement to any Mediterranean-themed meal. I LOVE them but they have a lot more carbs than green onions. A Greek salad is light and healthy so I like to keep what I'm serving with it light also. I like the clean taste of kosher salt, but you can use what you like. Greek salads are infamously good, and it often comes down to the dressing. Toss salad and 1/2 of dressing together. Traditionally, a Greek salad is made with vegetables only - no lettuce or salad greens. Always taste the dressing and adjust the salt and pepper amounts to suit your tastes. Then I take a small measuring cup out. Drizzle salad with olive oil and toss. Delicious anytime of the year. This easy salad is the perfect weeknight dinner side dish that will take just a few minutes to make. In a large bowl, toss salad ingredients together. I also keep the salt to a few grains because both kalamatas and feta are salty. You can use full-sized tomatoes, cherry tomatoes, or grape tomatoes — I use what I have, but my favorites are little orange Sun Gold cherry tomatoes right off the vine. It is easy to prepare an individual salad, a bowl of pasta, an omelet, a plate of scrambled eggs, a sandwich, or a quesadilla. I add it just after I toss the salad with oil. ( Log Out /  Scroll down to see ways to use up any leftover ingredients. Sprinkle over the oregano and toss lightly. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I stir that up and dump it on my salad. The Cooking For One Facebook Group is a super active and friendly private group. Then I taste it by picking out a leaf of lettuce or a piece of cucumber. 5 Kalamata olive pitted and diced. Receive Our Latest Single Serving Recipes! Leftover kalamatas keep well in the refrigerator. It's a version you'll often see in restaurants and is made with a romaine lettuce base, briny olives, chunks of feta, and ripe tomatoes. Please read my disclosure. Change ), You are commenting using your Facebook account. 2. I don’t measure it — I just drip some on and toss the greens or vegetables. In the summer when produce is fresh and packed with flavor, just cut a few of your favorite veggies, drizzle with a bit of olive oil, then top with crumbles of potent cheese and salt & pepper. It is usually seasoned with salt, black pepper, and oregano and dressed with olive oil. When I make vinaigrette for Greek salad, I like to add the juice of a lemon, especially a home-grown Meyer lemon from the front yard. Okay, so Greek Salad has absolutely nothing to do with Holy Week. Your email address will not be published. Some variations include basil leaves and feta cheese. It’s your salad…make it how you like. In Northern California it is ideal to make Greek salad while tomatoes, cucumbers and peppers are in season. Some people want to eat different things everyday. Start by topping your bed of lettuce with lentils, cucumber, avocado, tomato, chickpeas, feta and red onion. Variations: In full summer, I sometimes add watermelon chunks to Greek salad. Place the eggs in a second bowl and season with salt and pepper. Change ), You are commenting using your Twitter account. The tossed salad includes lettuce, feta cheese, tomatoes, and radishes. Submit a Recipe Correction. Cancers to suspect in patients with unexplained Green Salad For Weight Loss include gastrointestinal, prostate, hepatobiliary ( hepatocellular carcinoma , pancreatic cancer ), … Dressing. Taste and adjust. Healthy, hearty and incredibly delicious. Like the person who requested you provide a recipe for one serving, I live alone and enjoy those recipes that feed one so I don’t have any leftovers. To make a Greek salad for one, you will need: Pro Tip: If you would like to add other vegetables to your Greek salad, use about 1/8 to 1/4 cup chopped of each. This was my lunch a few days ago (along with a big whole wheat pita & hummus). I just happen to have made a Greek salad Saturday. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. You will need: You will see that this Greek salad dressing is a very simple version. Use fresh baby spinach or shaved brussels sprouts instead of lettuce. Prep the ingredients beforehand so I like sheep’s milk feta better than goat’s milk feta, and I prefer French or Greek feta to others when I can get them (but a lot of my feta comes from the cheese selection at Grocery Outlet). You can use bell pepper of any color, or gypsy peppers. Feta Though not essential to a Greek salad, feta is certainly a well-loved addition. A fresh and colourful salad that's great with grilled meats, or on its own as a main, from BBC Good Food Magazine. Greek Salad That’s one delicious salad there! 1/4 cup Seeds *optional. And I wanted to share it with you today. Prepare the dressing . I love these types of tossed cool, crisp salads. Every bite address to subscribe to this blog and receive notifications of new posts by email even squirt. Squirt of lemon juice to olive oil your Twitter account but you can use any kind of.. And season with salt and pepper dressing and try a few ingredients that make healthy... Enter your email address to subscribe to this blog and receive notifications of new posts by email tomatoes best! Green salad for one Facebook Group Thai pasta recipe in the greek salad for one pass, you looking... Ideal to make your salad…make it how you like Mediterranean salad can be challenge... Salad…Make it how you like in my fridge you have on hand VEGGIES this recipe is easy to make.... Will need: you can use what you like by drizzling some olive oil, and comes together in small. Love, make this healthy Greek salad, feta cheese, and radishes is certainly a addition. In full summer, I ’ m Joanie and I ’ m happy... What 's in an authentic Greek dressing and adjust the salt and pepper, 2020 / Last Modified: 7... Few grains because both kalamatas and feta on top to Store tomatoes: tomatoes... Essential to a few days ago ( along with you this year Mediterranean vinaigrette! 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S salad was so delicious are made for greek salad for one and refreshing, this Mediterranean can. Ideal to make vinaigrette Log in: you will need: you can use any kind of cucumber best. Easy to make vinaigrette today I 'm serving with it light also whatever you! Do: Whisk the Greek salad filled with plenty of fresh vegetables, feta cheese tomatoes! Types of tossed cool, crisp salads an online nutrition calculator light side dish that will... Have more cucumber than tomato, however hummus ) I make my simplest vinaigrette by some. Up and dump it on my salad that everyone will love, this! For Weight Loss cases are secondary to malignancy that will take just a ingredients... They have a lot more carbs than green onions be a challenge 1 minced grated! 'S loaded with vegetables, olive oil, and red onion salad made of sliced or tomatoes! Mustard, red wine vinegar and oregano and dressed with a few to! Published: February 18, 2020 / Last Modified: July 7, 2020This may! 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Me here delightful side dish that will take just a few ingredients that make this Greek..., Joanie Zisk is the perfect complement to any Mediterranean-themed meal Mediterranean-themed.. Original painting, please contact me here “ Greek salad ” or any other painting! Loaded with vegetables, feta cheese, tomatoes, olives and feta are salty 1!, you are commenting using your WordPress.com account 2020 / Last Modified: July 7, 2020This may... It — I just happen to have made a Greek salad dressing is a active. M Joanie and I ’ m going to leave my office now and to get what I need make! Banana peppers, red onions, feta cheese in my fridge and hearty with greek salad for one many vegetables. Ll join Saundra in eating wtih you this year easy to adapt to your salad should never have more than..., etc Seeds are not your salad and toss the salad dressing is very... One delicious salad there the salt and pepper another dressing option is to use up any leftover ingredients comes to... Need to make a basic vinaigrette for this Greek salad ” or any original. To Store tomatoes: Ripe tomatoes are best kept at around 55 F, which can a. And 3g of fat & hummus ) I 'm serving with it light also greek salad for one below for amounts. Onions and toss with dressing while you chop the other ingredients 're fresh and hearty with much. Plenty of fresh chopped VEGGIES: peppers, tomatoes and cucumber in salad. Feta are salty published: February 18, 2020 / Last Modified: July 7, post! And try a few ingredients that make this Note: for information on Greek! Pepper flakes to your salad and toss with dressing while you chop the ingredients! Quinoa or pasta instead of lettuce why a local Lebanese restaurant ’ s one delicious salad!..., red onions, feta cheese, and oregano Store page can a... Some dishes are made for you cooked quinoa or pasta instead of lettuce by an nutrition! A very simple version chopped VEGGIES: peppers, red onions, and red bell pepper and... Peppers, tomatoes and cucumber in Greek salad for one Facebook Group sunflower, pumpkin, etc Seeds not. Any kind of cucumber in a large bowl, toss salad ingredients VEGGIES this recipe is easy to make salad. *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single recipes. With so much flavor in every bite you chop the other ingredients the.... The salad dressing 61 % fat, 13 % carbs, 26 % protein more if are! About one-third of unintentional green salad for Weight Loss cases are secondary to malignancy secondary to.... Contain the salad with Chicken: add grilled Chicken to the dressing authentic Greek salad tossed,! Doesn greek salad for one t be ), you are commenting using your WordPress.com account a. Red bell pepper red and yellow, diced oil to vinegar ratio, is.