People treat me differently, especially women. I've never tried to count the ratio of heavy types to skinny types, but you're definitley in good company! Press question mark to learn the rest of the keyboard shortcuts, http://www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr. It took awhile to put on the pounds but once your body gets used to it I won't ever be skinny again. The ectomorph is your typical tall and skinny person with small joints and a small waist. In the second picture I'm 22, 6'4 and close to 260lbs. Mendo have varying heights and bone … Ectomorph: 3 Months Transformation Hey everyone! When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Have smaller meals more frequently, or if your schedule demands 3 meals per day then snack more. As an ectomorph, you need to adopt the "hit it and quit it" principle: Stimulate the muscles with just as many sets, reps, and exercises as needed and then get the hell out. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Lift weights for low reps at the heaviest weight you can. Diet? This thread is archived. […] Reply. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} When I started, I thought I ate a lot. What to lift? That's an excuse and WE DO NOT TOLERATE EXCUSES. Having trouble hitting your calorie goals? And that's when things turned around. Guess what, you can eat more. 200 more. And unfortunately, they struggle to add size to that frame. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} ... help Reddit App Reddit coins Reddit premium Reddit gifts. One of the best things for my ectomorph body transformation was following a … Reply. I took many breaks and got skinny and big again many times over the course of 5 years. Don't be ashamed, rather look at how far ahead you're getting of those guys who are sitting at home doing nothing. Every guy you see in the gym who's jacked, squatting 500 and benching 250, weighed the same as you at some point in their life. Ectomorph body type – Transformation & Definition – Complete Weight Gain Guide September 24, 2016 Ectomorph: This is a term used to describe individuals (men and women) with naturally skinny body types who were probably always thin and underweight their entire lives … There is a program that (when tweaked) fulfills all of the training guidelines listed above. Press question mark to learn the rest of the keyboard shortcuts. Very curious as I know BW training doesn't provide the same stimulus as barbell training. Unless you've read Sheldon's book on it, you're probably just getting your information from bodybuilding.com, where EVERYONE is either an ectomorph or and endomorph so that they can eventually fail and then whine, "oh, well, it's my shitty genetics" or succeed and then gloat about "overcoming their genetics." ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} New comments cannot be posted and votes cannot be cast. Intermittent fasting for skinny guys is perfectly fine! Bony to Beastly—How to Go From Skinny to Muscular: Our Ectomorph Transformation on July 22, 2019 at 10:43 am […] I had spent my whole life thinking that my body was unable to become strong and muscular. During high school, I was a cross country runner and never had the option to do any weight training as all my effort and time was put into running. haha chin up, I get it....puill ups are good too! You're actually as skinny as I was. Absolutely hated it. You just have to eat more of the right kind of food. A Solid Approach To Training The Ectomorph. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} I'm 24 (5'9, 126 lbs), and 7 weeks ago I weighed 115 lbs. of Health. I could become as strong and muscular as I wanted. I'm 5'6". It wasn't all lean mass, so I cut, and now I'm at a lean 195. Which means its hard to put on serious mass. I also smoke which I know is bad. But the ectomorph transformation you see above; I was fasting each and every day. Also yes I eat. Life is much more awesome. I ate a lot during that meal, but I didn't realise that wasn't nearly enough for the whole day. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} If it wasn’t for a scarring situation in ninth grade when I was teased for having “girl boobs,” I might not have broken from the curse. Decided to make an account to post a few pictures of my progress since starting weightlifting. After 4 months on the program, I finally got a chance to weigh myself and I almost cried when I tipped the scale at 215. Three times a week is best. New comments cannot be posted and votes cannot be cast. Write down all the food you currently eat on a typical day. An ectomorph cannot handle high volume workouts, so his volume should be spread across the week. I started at 5'11" and 125 in my 30s. Dedicated myself to it. do this until you're eating 3000 calories per day- (you will not die, trust me). "there is no fixed body type like ectomorph etc. #4: Follow A High-Quality Weight Gain Program. Nobody there is paying attention to you and even if they are they'll forget you the moment they look away. ", Here are some statistics from Sheldon's book in which he comes up with the modern way we look at somatotyping ("The Atlas of Men"). Once you've been doing this a few days you'll feel hungrier than usual. If you missed it, you can find it here! The Classic Ectomorph. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Get the myfitnesspal app, or go online, and track everything you would eat on a normal day. Here's a comment I submitted last week that explains how I increased my appetite to new levels: http://www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr. View Profile View Forum Posts Registered User Join Date: May 2010 Age: 24 Posts: 1,927 … Nice. I was overweight as a child and half my teen years and lost a lot of fat basically all from lifting and dieting. you just need to eat until you vomit" That has been my mantra ever since. Hey guys, anyone here is a pure ectomorph and managed to transform? I’m 26, 6’1, 180lbs, and extremely skinny/bony with the exception of a bit of a stomach ive built up in recent years. Read the side bar, go eat, go lift and think big. Among the many great recommendations in here (lift heavy, deadlift, squats, and eat A LOT) I'd throw in Oly lifting. If you want to get bigger, eat more food. The day after that? Are you literally a bite away from puking up your entire meal? ._37coyt0h8ryIQubA7RHmUc{margin-top:12px;padding-top:12px}._2XJvPvYIEYtcS4ORsDXwa3{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px}._2Vkdik1Q8k0lBEhhA_lRKE{height:54px;width:54px}.eGjjbHtkgFc-SYka3LM3M,._2Vkdik1Q8k0lBEhhA_lRKE{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px;background-position:50%;background-repeat:no-repeat;background-size:100%}.eGjjbHtkgFc-SYka3LM3M{height:36px;width:36px}.j9k2MUR13FjoBBeLo1C1m{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._3Evl5aOozId3QVjs7iry2c{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px}._1qhTBEK-QmJbvMP4ckhAbh{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._1qhTBEK-QmJbvMP4ckhAbh:nth-child(2),._1qhTBEK-QmJbvMP4ckhAbh:nth-child(3){margin-left:-9px}._3nzVPnRRnrls4DOXO_I0fn{margin:auto 0 auto 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ 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Tomorrow, eat 200 more calories than today. So this is a very broad definition of an ectomorph. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} come on 02-10-2008, 05:58 AM #2. I designed myself 2 day split (upper/lower) around doing 20 rep squats twice a week. Go to the gym. Themenace. These testimonials do not guarantee that you'll achieve the same or similar results. I noticed I often ignored my hunger. Hey reddit, I’m the guy that made the blog post last week on squats and if they’re bad for your knees. Mind to share your before and after success pics here to give me and also other pure ectomorphs here some motivation for us to workout ? I'm 22 years old and only weigh 119lbs at 5 ft 11. Good luck man and DO WORK. An ectomorph tends to be thin, and struggles to gain weight as either body fat or muscle. They didn't know what the fuck they were talking about... ACTUALLY, they may not have, but they were right, none-the-less. I'm 5'11", started at 130lbs and ended up at 180lbs. weights. Update: I’ll leave this post alive, but beta was a complete success. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Be specific.How does an ectomorph's workout differ from a mesomorph and endomorph's workout?What are some good foods for an ectomorph?Show off your knowledge to the world! Although classification by the Sheldon system is not absolute, a person is classed as an ectomorph if ectomorphy weighed 124 in january 2010 (strict COD diet), started hitting the gym and eating religiously, currently at 166. You'll get there, they all did with hard work and determination. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} What's everyone's opinion or experience? We’ve officially entered closed beta for our upcoming ectomorph transformation program. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Doing this with nothing but bodyweight training, no gym required. Ectomorphs have light builds with naturally lean muscle and usually never have trouble with excess body fat during their entire lives. However, we do promise to help youbuild muscle, and we stand behind that promisewith our full money-back guarantee. unless you do something about it, you'll never change. For my New Year's resolution I decided that I was going to remake my body or die in the process. This is kind of off track OP, but if you want to quit smoking. well it sounds like your self-esteem is down the drain. Ectomorph, a human physical type (somatotype) tending toward linearity, as determined by the physique-classification system developed by the American psychologist W.H. 7 weeks ago I stopped smoking cigarettes and purchased a gym membership. Then, increase it. I didn't own a scale, but after a couple of months, I noticed that some of my clothes weren't fitting anymore. Once the weight came on it stayed on. Get some protein powder and voila. Increasing my calorie intake was even harder than doing the workouts, but I never skipped meals or snacks. Don't lie about anything. Endomorphs are purportedly stockier and chubbier, mesomorphs are said to be broader and more muscular, and ectomorphs are supposedly thinner and leaner. Sort by. Unless you've read Sheldon's book on it, you're probably just getting your information from bodybuilding.com, where EVERYONE is either an ectomorph or and endomorph so that they can eventually fail and then whine, "oh, well, it's my shitty genetics" or succeed and then gloat about "overcoming their genetics. I've got one. Ectomorphs normally have overly efficient metabolisms. Ok I was super skinny in highschool I am 24 now. You can read the story of our ectomorph transformations and how Bony to Beastly came to be here. If I'm told to eat 10x what I eat now. In bodybuilding and fitness communities, people commonly use the terms endomorph, mesomorph, and ectomorph when talking about male body types. I've been skinny all my life, and tended to eat more than most people I knew to no avail. you dont notice the calories as much and you also strech your stomach so you will slowly but surely be able to eat more. Then munch on peanuts. Drinking calories is usually easier, so learn good shake recipes, drink lots of milk, and learn how to shop for protein powder cheaply. I'd like to add to your point on lifting. I would look into trying to be more agile and overall fit as you are more naturally suited to that. I've had it happen a couple times now, and the sick feeling afterwards makes it almost impossible to eat for the next few hours. I'm a skinny fella and want to beef up, buying a gym membership and would like to hear some inspiring stories of the skinny guy beefing up. Graduating I was maybe 125 lbs 5' 9" and couldn't gain a pound. I won't be able to do it. But only 1 or 2 meals per day. check out the FAQ ---> for programs like Starting Strength to get you going. So listed below are the 3 male body types: ectomorph, mesomorph and endomorph, along with their characteristics. Make sure you eat at least 1gram of protein/lb of weight- so 120 grams of protein per day. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Your transformation must be a sign from God since I'm planning to pursue a similar progressive overload self-made program formed around the G2G philosophy; except with weight instead of repitions. Height - 5'10" Before - 125LBS (age 17) During - 155LBS. Will be posting 1 year progress in january. Some days I felt like I was going to die if I tried to lift, but I never skipped workouts. don't be scared of the gym, nobody actually gives a shit about you or anyone else there. Now go buy eggs, chicken, brown rice, beans, whole wheat bread and peanut butter. You aren't a skinny ectomorph. My stomach does get full when eating, how am I actually meant to eat more without throwing up or having a heart attack? Although it's another obstacle in the way, an ectomorph can achieve their dream physique with some hard work and dedication.What is the best workout for an ectomorph? Usually ectomorph’s have long thin limbs with stringy muscles. Ectomorph. 115lbs->185lbs Ectomorph Transformation. But yeah, there's a TON of them if you look through older pages. I'm making progress slowly but steadily and I feel much better for it. Before I started lifting I was 6'2 142lbs. I almost didn't eat anything throughout the rest of the day. you sound like you're new. I worked out 4 days/week, and ate 4000 calories/day. Right, so, having been small all my life, I hated it when people told me that they were going to throw a cheeseburger at me or that I needed to eat more. Should Skinny Guys Do Intermittent Fasting – The Bottom Line. So, despite the fact that you don't think you could eat more now, if you quit smoking you would easily be able to eat more. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} People who battle to gain muscle are often known as "hardgainers." I am now 172lbs. I've always been underweight, extremely thin (6'4" 165), and very insecure about my body. How to Get Spotify++ on iPhone & iPad - Working 2020 https://youtu.be/tdkoBZGgOsw How to Get a Big Chest FAST! 6 lessons I learned during my hardgainer transformation. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.. Before we get into the specifics of being an ectomorph, let’s take a look at why body type classification matters. What's wrong with me? Testimonials and … I'm a fat type, so not me. any legit ectomorph transformation pictures? You will never hear you have a fast metabolism here. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Press J to jump to the feed. Training for your body type can help you break free from your genetic predispositions. An ectomorph is a typical skinny guy. Sheldon. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal. If you can stick it out through this initial period, you'll be good. Write everything down (including drinks, whether they have calories or not). TRANSFORMATION. It doesn't seem linear at all. Now, I’ll confess: I was once a skinny-fat ectomorph (from here on in abbreviated “skinny-fats”). Particularly if you were a skinny ectomorph like me. Click to see nsfw. I personally think Ectomorph Body types on Men is Sexy it’s true by the time a ectomorph Male reaches his full body type potential he looks way more Amazing than the other body types mainly because the other males with a mesomorph or endomorph body type are battling the bulge more. Ectomorph. GOOD! Ectomorphs are at a disadvantage because of their thin and fragile bodies. Congrats on your transformation- get dem bishes I'm much stronger, I feel much better, and I look much better. I usually recommend looking into activities where its good to be strong for your size as that's where you have an advantage over people like me. Jacob Berkauzer's Natural Ectomorph Body Transformation from skinny to shredded/jacked. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} You dont ectomorph transformation reddit the calories as much as you are taking in a daily.. Better, and we stand behind that promisewith our full money-back guarantee for the relatively faster ``.. 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